What is Neuro Linguistic Programming (NLP)?
NLP, often referred to as coaching, is a technique that utilises psychological expertise to ensure you can achieve positive outcomes in your life. NLP frees you from unwanted behaviours by changing your negative beliefs. It teaches you to reframe your relationship to the world from negative to positive. When you experience a positive shift within yourself, the world around you changes. With NLP you can create change to give you the opportunity to fulfil your potential.
NLP coaching is an empowering process that allows people to take command of their lives, emotions, and behaviours.
I incorporate NLP techniques with my clients as part of the one to one consultations, to enable them optimise the chances of reaching their health goals.
The positive effects of NLP are many and include:
- Confidence building
- Increased self esteem
- Improved interpersonal skills and communication
- Personal growth & development
- Increased motivation
- More effective decision making
- New beginnings
NLP can be effective in addressing the following:
- Overweight and obesity
- Depression & anxiety
- Stress
- Fears & phobias
- Allergies
- Insomnia
- Low self-esteem and lack of confidence
- Poor anger management
- Unresolved grief
- Pain management
- Work-related issues:
- Developing career goals
- Conflict resolution
- Assertiveness training & interpersonal skills for effective communication