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Nutritional Therapy Consultations

These personalised sessions are based on specific health goals. Read about what you can expect from the Nutritional Therapy Consultations.

Health and Nutrition Testing

In some cases, as part of the nutritional therapy consultation, I might suggest some functional testing to help identify imbalances to address...

Neuro Linguistic Programming

As part of the consultations I use NLP, often referred to as coaching, to ensure you can achieve positive outcomes aligned with your goals.

Free 15 Minute Discovery Call

Would you like to have a chat before you commit? I offer a 15-minute no commitment discovery call to assess your main health concerns and decide a plan of action.

Our Mission:

At Optimal Health Nutrition we are committed to helping you achieve optimal health and vitality by identifying imbalances, which may be causing disease and working together to restore optimal health.

We provide personalised nutrition and lifestyle advice in a safe space environment.

We offer client-centered, not disease centered, functional medicine approach to optimising health and vitality.

My sessions with Daisy were incredibly helpful and gave me a lot to work on, in terms of understanding the impacts I have on my goals and how to achieve them. Daisy suggested changes that were easy to manage and made a real difference to my weight and energy levels, both personal goal I had hoped to improve.

Along with small lifestyle changes, Daisy was able to give me recipes and suggestions on different foods and how to combine them to make sure I was getting all of the right nutrients I required.

B Hunter

I found the sessions with Daisy really helpful and insightful. Daisy worked with me to understand my goals and identify areas that could be affecting me reaching my goals. The suggested changes Daisy proposed were manageable and made a real difference to my energy and pain levels. As well as food and vitamin suggestions, Daisy provided recipes and suggested vitamins which made the few transitions realistic for me. Thank you, Daisy!

H Brown

Articles

Vegan & Unwell
Vegan & Unwell

Have you recently done Veganuary? Or you might be considering giving up meat?

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Hormones & Weight Loss
Hormones & Weight Loss

Have you tried every diet under the sun, but you are struggling to lose weight? Do you lose weight and then put it back on and...

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Why NOT Losing Weight
Why NOT Losing Weight

Getting fitter and improving diet are very common New Year’s resolutions for many people and it is no surprise to find out...

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Gluten & Autoimmunity
Gluten & Autoimmunity

Gluten, the protein naturally found in some grains including wheat, barley, and rye is a very inflammatory food, even in...

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Coronavirus & Nutrition
Coronavirus & Nutrition

This week marked the first Covid vaccinations as the death toll from the virus has long surpassed 60,000 people across the UK...

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Healthy Recipes

Chocolate Waffles
Chocolate Waffles

This gluten free recipe takes 15 minutes to make and is the perfect special occasion breakfast or dessert.

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Curried Squash Bake
Curried Squash Bake

This vegan and gluten free recipe is very easy to make and it only takes 40 minutes to prepare (mostly baking time).

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Roasted Carrot Salad
Roasted Carrot Salad

This vegetarian & gluten free roasted carrot salad is bursting with flavour, nutrients and it is the perfect wintery side...

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