You might have come across the 5 a day public health message in the UK regarding eating that many portions of fruit and vegetables. But is that optimal?
Read moreOptimal Fruit & Vegetable Intake
Posted 24 September 2020
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Blood Sugar Imbalances
Posted 19 September 2020
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Did you know that the number of people with Type 2 diabetes rose from 108 million in 1980 to 450 million in 2014. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.
Read moreVitamin D and Autoimmunity
Posted 12 September 2020
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Vitamin D is one of the most important vitamins for human health. It’s importance is highlighted by the fact that nearly every cell in our bodies has a receptor for this valuable nutrient.
Read moreDigestion, Absorption & Assimilation
Posted 8 September 2020
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In nutrition it is widely known, that the fact that you eat something, lets say an avocado does not mean you are digesting it, absorbing the nutrients such as Omega 3 fats and actually assimilating them into the cells of your body.
Read moreWhat Are Adaptogens?
Posted 8 September 2020
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In nutrition, as part of the personalised approach to optimising health and wellness, I sometimes recommend supplements and herbs to clients. There are a particular type of herbs that are often used called adaptogens. But what are adaptogens?
Read moreWhy Use Nutritional Therapy?
Posted 20 August 2020
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Are you looking to lose some weight, improve your energy, manage a chronic or autoimmune condition or simply optimise health before an important life stage such as getting pregnant?
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