Nutritional Therapy Consultations
These personalised sessions are based on specific health goals. Read about what you can expect from the Nutritional Therapy Consultations.
Health and Nutrition Testing
In some cases, as part of the nutritional therapy consultation, I might suggest some functional testing to help identify imbalances to address...
Neuro Linguistic Programming
As part of the consultations I use NLP, often referred to as coaching, to ensure you can achieve positive outcomes aligned with your goals.
Our Mission:
At Optimal Health Nutrition we are committed to helping you achieve optimal health and vitality by identifying imbalances, which may be causing disease and working together to restore optimal health.
We provide personalised nutrition and lifestyle advice in a safe space environment.
We offer client-centered, not disease centered, functional medicine approach to optimising health and vitality.
Articles
Healthy Recipes
Vegan Tofu Saag
This gluten free and vegan recipe is simple, delicious and nutritionally balanced.
Read moreChocolate Waffles
This gluten free recipe takes 15 minutes to make and is the perfect special occasion breakfast or dessert.
Read moreCurried Squash Bake
This vegan and gluten free recipe is very easy to make and it only takes 40 minutes to prepare (mostly baking time).
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