Baked Porridge

This gluten free, vegetarian porridge is high in protein, fiber, pre-biotic inulin and beta glucans as well as zinc, antioxidants and beneficial fats.

This recipe takes 5 minutes to prepare, 35 minutes to bake and it makes 4 portions. You can keep these in airtight containers in the fridge for up to 3 days.

Ingredients:

• 1 cup gluten free oats
• 2 cups of unsweetened almond milk
• 1 cup blueberries, fresh or frozen (would work with raspberries or blackberries)
• ½ cup quinoa flakes (or add extra oats)
• 2 tbs raisins
• 2 tbs chia seeds
• 1 handful crushed walnuts (or almonds)
• 2 tbs coconut flakes
• 2 tbs flax seeds (or for the vegan version double that and leave out the eggs)
• 2 tbs inulin powder (available from health food stores)
• 1 tbs vanilla
• 2 organic eggs

Method:

Mix all the ingredients together and pour onto unwaxed baking sheet lined baking dish. Bake for 35-40 minutes. Enjoy some yogurt, extra berries or my Pre-Biotic Apple Stew (see other recipes).