I love this easy vegan, gluten free and recipe packed with Protein, Antioxidants, Folate, Zinc, Selenium, Thiamine, Calcium, Magnesium, Potassium, Manganese and Vitamins C, E, K and B6.
This recipe takes about 15 minutes to make and yields about 3 side dish portions. You can keep this Butter Bean Hummus in a glass jar in the fridge for up to 4 days.
- 1 large red onion – peeled, chopped, drizzled with 1 tbs olive oil and baked for 10 minutes
- 1 tin organic butter beans (I like Biona Organic)
- 2 cloves of garlic, peeled
- 2 tbs olive oil
- 3 tbs tahini paste
- juice of half a lemon
- salt and pepper to taste
Add all the ingredients to a blender (I used my Nutri Bullet) and blend – enjoy!