Minty Peas

These minty peas only take 10 minutes to make and are a delicious side dish option for lunch or dinner. Peas are rich in protein, vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper.
This recipe makes 4 side dish servings and it takes 10 minutes to make.


  • 200 frozen peas
  • 2 tablespoons coconut oil
  • 1 onion chopped
  • 1 crushed garlic clove
  • 20 g fresh mint
  • salt and pepper to taste
  • a teaspoon of dried mint (for extra mintiness)


Sautee the onion on high heat in the coconut oil for 4-5 minutes and then add the garlic and the frozen peas ( or fresh ones if you are using) as well as salt and pepper to taste. Mix in the dried and chopped fresh mint and sauté for another 5 minutes, whilst mixing a few times.