Posted 4 October 2020
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This recipe is rich in fiber, vitamin C and inulin – all foods good for beneficial gut bacteria hence the ‘prebiotic’ name.
This recipe takes 5 minutes to prepare and 15 minutes to cook.
This recipe makes 3 portions, you can combine the stewed apples as a topping on porridge, yogurt or eat on their own with a couple of nuts. You can keep in the in an airtight glass jar in the fridge for a few days.
Ingredients:
- 2 large organic apples ( I used organic Braeburn)
- 1/2 tablespoon cinnamon
- 1 tablespoon Inulin Powder ( available online)
- half a cup of filtered water
- Optional: 3/4 drops of Stevia or 3 chopped prunes to further sweeten
Method:
Wash and chop the apples. Add with the rest of the ingredients and boil on the hob, then let it simmer for 12-15 minutes. Enjoy!