Prebiotic Eggs

This protein packed vegetarian quick breakfast is also rich in Inulin, fiber from the leeks, which is good for gut health. In addition, the mushrooms are also rich in B vitamins, Selenium and Potassium.

This recipe makes takes 15 minutes to make and makes 2 portions. You can add half and avocado or a couple of spoons of sauerkraut too!


  • 1 large leek chopped
  • 1 tbs coconut oil
  •  3 organic eggs
  • 15 grams of feta or goats cheese crumbled
  • Salt and pepper to taste
  • 10 g of parsley to garnish

For the mushrooms:

  • 100 grams shiitake Mushrooms
  • 100 organic button mushrooms
  • ½ tbs dried thyme
  • Salt and pepper to taste


Sautee the leeks in the coconut oil with salt and pepper for 4 minutes and then add the beaten eggs with the crumbled feta. Mix and take off the heat in 4/5 minutes, garnish with parsley.

For the mushrooms, mix all the ingredients in the pan and sauté for 10 minutes, whilst stirring occasionally. Enjoy!