Rheumatoid Arthritis (RA) is a debilitating autoimmune condition where your own immune system is attacking the lining of your joints.
Read moreRheumatoid Arthritis
Posted 11 November 2020
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Healthy Cupboard Staples
Posted 3 November 2020
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With another lockdown looming upon us most people are rushing to the supermarkets to stock up on food.
Read moreFertility & Nutrition
Posted 23 September 2020
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Getting pregnant and pregnancy are some of the most important life stages in many men’s and women’s lives.
Read moreCasein & Autoimmunity
Posted 21 September 2020
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When it comes to allergies and intolerances connected to dairy products there is a lot of attention given to Lactose intolerances, with Lactose being the sugar in dairy products such as milk.
Read moreFree or Cheap Ways to Detox
Posted 12 September 2020
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Now, I’m going to start by saying that I really dislike it when the word ‘detox’ is being used as an overhyped marketing buzz word for supplements, diets, etc.etc.
Read moreWhy Use Nutritional Therapy?
Posted 11 September 2020
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Are you looking to lose some weight, improve your energy, manage a chronic or autoimmune condition or simply optimise health before an important life stage such as getting pregnant?
Read moreWhy is Broccoli Good for You?
Posted 9 September 2020
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Although many of us have heard the term ‘superfood’, which means a food is considered exceptionally good for one’s health and for boosting the immune system, people usually link the term to foods..
Read morePhyto Oestrogenic Foods
Posted 9 September 2020
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Many plants and plant-based foods such as tofu and chickpeas have been found to contain the natural compounds phyto oestrogens.
Read moreWhat Growing Plants Has Taught Me About Health
Posted 7 September 2020
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Growing up in a small town in Bulgaria where everyone had their vegetable gardens made me appreciate plants, their nutritional powers and the care and attention it takes to grow them from early childhood.
Read moreThe Dark Side of Over Exercising
Posted 21 August 2020
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Let me start by saying that exercise and movement are absolutely essential for a healthy lifestyle – we are not meant to sit at our desks and sofas all day. However, although I regularly advise clients on taking up exercise they enjoy…
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