Stuffed Peppers

This vegetarian and gluten free dish is very easy to make and packed with protein, Vitamin C, D, E, B2, B12, B5, A, K, Folate, Choline and Iron.

This recipe takes 10 minutes to prepare, 20 minutes to bake and makes 2 portions.


  • 2 organic peppers, washed and cut in half with the seeds removed
  • 1 spoon of coconut oil
  • 4 handfuls of washed and roughly chopped organic spinach
  • 3 organic eggs
  • salt and pepper to taste
  • a pinch of nutmeg
  • 40 grams of organic feta, crumbled
  • parsley to decorate


Sautee the spinach in the coconut oil with salt, pepper and nutmeg for 5 minutes. Let it cool slightly and add the eggs and crumbled feta,  then spoon equally in the peppers. Bake in the oven at 180 degrees for 20 minutes, garnish with the chopped parsley before serving. Enjoy!