Have you recently done Veganuary? Or you might be considering giving up meat?
Read moreVegan & Unwell
Posted 18 February 2021
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Hormones & Weight Loss
Posted 2 January 2021
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Have you tried every diet under the sun, but you are struggling to lose weight? Do you lose weight and then put it back on and then some more? Do you find that you may need to eat less than most people just to maintain your current weight?
Read moreWhy NOT Losing Weight
Posted 2 January 2021
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Getting fitter and improving diet are very common New Year’s resolutions for many people and it is no surprise to find out that 48% of Brits vow to lose weight and over a third make a resolution to improve diet.
Read moreWhat are Xenoestrogens?
Posted 23 November 2020
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You might have come across Oestrogen which is one of the main female hormones, but have you come across Xenoestrogens, which are dangerous hormone disruptors?
Read moreHelminthic Therapy
Posted 19 November 2020
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I’m always fascinated by the latest nutritional and lifestyle therapies available. I was intrigued when a colleague mentioned helminths last year.
Read moreHealthy Cupboard Staples
Posted 3 November 2020
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With another lockdown looming upon us most people are rushing to the supermarkets to stock up on food.
Read moreCasein & Autoimmunity
Posted 21 September 2020
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When it comes to allergies and intolerances connected to dairy products there is a lot of attention given to Lactose intolerances, with Lactose being the sugar in dairy products such as milk.
Read moreWhy Use Nutritional Therapy?
Posted 11 September 2020
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Are you looking to lose some weight, improve your energy, manage a chronic or autoimmune condition or simply optimise health before an important life stage such as getting pregnant?
Read moreWhy is Broccoli Good for You?
Posted 9 September 2020
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Although many of us have heard the term ‘superfood’, which means a food is considered exceptionally good for one’s health and for boosting the immune system, people usually link the term to foods..
Read morePhyto Oestrogenic Foods
Posted 9 September 2020
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Many plants and plant-based foods such as tofu and chickpeas have been found to contain the natural compounds phyto oestrogens.
Read moreWhat Growing Plants Has Taught Me About Health
Posted 7 September 2020
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Growing up in a small town in Bulgaria where everyone had their vegetable gardens made me appreciate plants, their nutritional powers and the care and attention it takes to grow them from early childhood.
Read more