Mast Cells are part of the immune system and are responsible for releasing histamine and over 200 chemicals destined to deal with anything that your immune system considers to be dangerous.
Read more
Autoimmune Disease are Diseases such as Lupus, Rheumatoid Arthritis, Hashimoto’s and Multiple Sclerosis,…
Read more
Hormonal Health for Postmenopausal Women.
Read more
Lyme Disease is a persistent bacterial infection that people and other mammals such as dogs can get through a bite of a tick.
Read more
Although the root cause of almost all autoimmune diseases is unknown..
Read more
Have you recently done Veganuary? Or you might be considering giving up meat?
Read more
Have you tried every diet under the sun, but you are struggling to lose weight? Do you lose weight and then put it back on and then some more? Do you find that you may need to eat less than most people just to maintain your current weight?
Read more
Getting fitter and improving diet are very common New Year’s resolutions for many people and it is no surprise to find out that 48% of Brits vow to lose weight and over a third make a resolution to improve diet.
Read more
Gluten, the protein naturally found in some grains including wheat, barley, and rye is a very inflammatory food, even in healthy individuals.
Read more
This week marked the first Covid vaccinations as the death toll from the virus has long surpassed 60,000 people across the UK.
Read more
You might have come across Oestrogen which is one of the main female hormones, but have you come across Xenoestrogens, which are dangerous hormone disruptors?
Read more
I’m always fascinated by the latest nutritional and lifestyle therapies available. I was intrigued when a colleague mentioned helminths last year.
Read more© Optimal Health Nutrition 2020