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  • Nutritional Therapy
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    • Nutritional Therapy Consultations
    • Nutritional Therapy Packages & Costs
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  • Recipes
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Tag: vegetarian

HomeTag: vegetarian

Roasted Carrot Salad

Posted 4 February 2021 822 0
Roasted Carrot Salad

This vegetarian & gluten free roasted carrot salad is bursting with flavour, nutrients and it is the perfect wintery side dish.

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Stuffed Peppers

Posted 5 December 2020 820 0
Stuffed Peppers

This vegetarian and gluten free dish is very easy to make and packed with protein, Vitamin C, D, E, B2, B12, B5, A, K, Folate, Choline and Iron.

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Autumnal Salad

Posted 20 November 2020 958 0
Autumnal Salad

This vegetarian and gluten free salad is rich in fiber, Vitamins A, B6, C, B9, K, Magnesium, Potassium, Iron, Zinc, Calcium, Copper, Inulin (pre-biotic).

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Baked Porridge

Posted 20 November 2020 816 0
Baked Porridge

This gluten free, vegetarian porridge is high in protein, fiber, pre-biotic inulin and beta glucans as well as zinc, antioxidants and beneficial fats.

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Chickpea & Tomato Salad

Posted 9 October 2020 655 1
Chickpea & Tomato Salad

This vegetarian and gluten free easy to make salad is packed with protein, good fats and nutrients such as lycopene, Vitamin C, A, K, B9, B6 and Copper.

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Banana Pancakes

Posted 8 October 2020 811 0
Banana Pancakes

These vegetarian, gluten free pancakes are super easy to make and are full of Protein, Choline, Vitamins B2, B6, B12, A, D, C, K ..

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Anytime Frittata

Posted 4 October 2020 1130 3
Anytime Frittata

This easy to make gluten free and vegetarian recipe is rich in protein, fiber, iron, Vitamins B, C, E, Calcium, Selenium.

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Green Duck Eggs

Posted 25 September 2020 896 0
Green Duck Eggs

This easy to prepare, gluten free, protein packed vegetarian breakfast is rich in Vitamins B12, B2, A, B5, K, C, Folate, Calcium, Selenium and Omega 3.

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Almond, Feta and Veg Muffins

Posted 22 September 2020 751 0
Almond, Feta and Veg Muffins

These vegetarian, gluten free and easy to prepare muffins are filled with nutrients such as protein, Vitamin E, A, B6, Magnesium, Folate and Fiber.

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Recipes
Vegan Tofu Saag
Vegan Tofu Saag
5 January 2022
Chocolate Waffles
Chocolate Waffles
4 February 2021
Curried Squash Bake
Curried Squash Bake
4 February 2021
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About me

I’m an MSc level educated, qualified and registered Nutritional Therapist, Neuro Linguistic Programming Coach and founder of Optimal Health Nutrition. I’m currently offering one to one online consultations nationally and internationally from my virtual clinic in sunny Bournemouth, Dorset.

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(+44)1202 985 181

daisy@optimalhealthnutrition.co.uk

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