Breakfasts Archives - Optimal Health Nutrition

Chocolate Waffles

Posted 4 February 2021 1418 0

This gluten free recipe takes 15 minutes to make and is the perfect special occasion breakfast or dessert.

Green Waffles

Posted 18 December 2020 1052 0

This gluten free and protein packed recipe makes a great breakfast or brunch option.

This vegan and gluten free recipe is rich in protein, fibre, magnesium, B vitamins, Iron, Vitamin E, C, B1, B3, B5, B6, B7, K, A, Calcium, Magnesium, Antioxidants, Copper, Selenium, Manganese and plenty of fibre.

Baked Porridge

Posted 20 November 2020 729 0

This gluten free, vegetarian porridge is high in protein, fiber, pre-biotic inulin and beta glucans as well as zinc, antioxidants and beneficial fats.

Double Pumpkin Porridge

Posted 30 October 2020 760 0

This vegan GF recipe is ready in 5 minutes and is packed with Vitamin A, E, Thiamine, Copper, Molybdenum, Magnesium, Prebiotics/Inulin, Iron, Zinc and Omega3/6 Fatty Acids.

Quinoa & Pear Porridge

Posted 30 October 2020 636 0

This vegan, GF recipe is rich in protein, Vitamin E, C, K, Iron, Phosphorus, Magnesium, Calcium, Manganese and Selenium.

Banana Pancakes

Posted 8 October 2020 729 0

These vegetarian, gluten free pancakes are super easy to make and are full of Protein, Choline, Vitamins B2, B6, B12, A, D, C, K ..

Buckwheat & Apple Porridge

Posted 8 October 2020 838 0

This vegan and gluten free breakfast dish is easy to make and rich in vitamin E, C, Magnesium, Calcium, Potassium, Zinc, Selenium….

Anytime Frittata

Posted 4 October 2020 1021 3

This easy to make gluten free and vegetarian recipe is rich in protein, fiber, iron, Vitamins B, C, E, Calcium, Selenium.

Green Duck Eggs

Posted 25 September 2020 811 0

This easy to prepare, gluten free, protein packed vegetarian breakfast is rich in Vitamins B12, B2, A, B5, K, C, Folate, Calcium, Selenium and Omega 3.

Almond, Feta and Veg Muffins

Posted 22 September 2020 666 0

These vegetarian, gluten free and easy to prepare muffins are filled with nutrients such as protein, Vitamin E, A, B6, Magnesium, Folate and Fiber.

Prebiotic Eggs

Posted 20 September 2020 645 0

This protein packed vegetarian quick breakfast is also rich in Inulin, fiber from the leeks, which is good for gut health. In addition, the mushrooms are also rich in B vitamins, Selenium and Potassium.