Recipes Archives - Page 2 of 5 - Optimal Health Nutrition

Black Chickpea Curry

Posted 20 November 2020 623 0

This gluten free and vegan curry is rich in protein, good fats, Vitamin C, A, B6, B9, fiber, potassium, anthocyanins (flavonoids) and antioxidants.

Chicken Soup

Posted 30 October 2020 500 0

This GF chicken soup is super warming during the colder months and a bit of a ‘flu buster’ because of the healing spices – ginger, garlic and turmeric.

Carrot Top Pesto

Posted 30 October 2020 604 0

This easy, vegan, GF and unusual recipe is rich in good fats and Vitamins A, B6, C, Folate, Manganese and Potassium.

Double Pumpkin Porridge

Posted 30 October 2020 627 0

This vegan GF recipe is ready in 5 minutes and is packed with Vitamin A, E, Thiamine, Copper, Molybdenum, Magnesium, Prebiotics/Inulin, Iron, Zinc and Omega3/6 Fatty Acids.

Butter Bean Hummus

Posted 30 October 2020 669 0

I love this easy vegan, gluten free and recipe packed with Protein, Antioxidants, Folate, Zinc, Selenium, Thiamine, Calcium, Magnesium, Potassium, Manganese and Vitamins C, E, K and B6.

Quinoa & Pear Porridge

Posted 30 October 2020 501 0

This vegan, GF recipe is rich in protein, Vitamin E, C, K, Iron, Phosphorus, Magnesium, Calcium, Manganese and Selenium.

Pesto New Potatoes

Posted 30 October 2020 508 0

This vegan and GF recipe is easy and it contains plenty of Vitamins A, B6, C, Folate, Manganese and Potassium.

These gluten free cookies are easy to make and rich in protein, Vitamin A, E, C, B6, fibre, zinc and iron. This recipe takes 10 minutes to make, 35 minutes to bake and it makes approximately 12 cookies.

Chickpea & Tomato Salad

Posted 9 October 2020 456 1

This vegetarian and gluten free easy to make salad is packed with protein, good fats and nutrients such as lycopene, Vitamin C, A, K, B9, B6 and Copper.