Recipes Archives - Page 4 of 5 - Optimal Health Nutrition

Cauli Rice with Kale

Posted 21 September 2020 532 0

This easy vegan and gluten free side dish takes less than 8 minutes to make and is rich in Vitamin A, C, K, Calcium, Copper, fiber and antioxidants.

This protein packed vegetarian quick breakfast is also rich in Inulin, fiber from the leeks, which is good for gut health. In addition, the mushrooms are also rich in B vitamins, Selenium and Potassium.

Buckwheat Choc Vegan Cookies

Posted 20 September 2020 510 1

These vegan, gluten free cookies are low (ish) in sugar, pack a lot of fiber, protein, magnesium, Vitamin E, Thiamine, Manganese, Potassium and Selenium.

3 Minute Pepper Salad

Posted 14 September 2020 506 0

This vegan, Vitamin C packed side dish is also rich in K1, Folate, Vitamin A, Manganese and Calcium.

Moroccan Lamb Burgers

Posted 14 September 2020 673 0

This gluten free protein packed recipe is rich in B vitamins, especially B12, Zinc, Selenium, Iron, Vitamin A, K1, K2, Manganese, Magnesium and Copper.

Beetroot Hummus

Posted 14 September 2020 626 0

This vegan protein packed side dish is full of Fiber, Folate, Calcium, Vitamins A, C, B and Selenium.

Vegan Cauliflower Tabbouleh

Posted 8 September 2020 471 0

This vegan and gluten free starter is fresh, zingy and full of fibre and nutrients – Choline, Sulforaphane, Vitamins A, C and K.

Vegan Mushroom Soup

Posted 8 September 2020 506 0

This vegan and dairy free delicious and nutrient dense soup (Vitamins E, B, Riboflavin, Selenium and Potassium) only takes about 15 minutes to make and is a great starter.