Vegan Archives - Optimal Health Nutrition

Vegan Tofu Saag

Posted 5 January 2022 1070 0

This gluten free and vegan recipe is simple, delicious and nutritionally balanced.

Vegan & Unwell

Posted 18 February 2021 794 0

Have you recently done Veganuary? Or you might be considering giving up meat?

Curried Squash Bake

Posted 4 February 2021 1439 0

This vegan and gluten free recipe is very easy to make and it only takes 40 minutes to prepare (mostly baking time).

Purple Cabbage

Posted 18 December 2020 734 0

This vegan and gluten free side dish is delicious and super good for your gut.

This vegan and gluten free recipe is rich in protein, fibre, magnesium, B vitamins, Iron, Vitamin E, C, B1, B3, B5, B6, B7, K, A, Calcium, Magnesium, Antioxidants, Copper, Selenium, Manganese and plenty of fibre.

Carrot & Bean Soup

Posted 5 December 2020 931 0

This easy vegan and gluten free recipe takes 25 minutes to make and is rich in protein Vitamins A, B6, Folate, K1, C, Potassium and Manganese.

Black Chickpea Curry

Posted 20 November 2020 738 0

This gluten free and vegan curry is rich in protein, good fats, Vitamin C, A, B6, B9, fiber, potassium, anthocyanins (flavonoids) and antioxidants.

Carrot Top Pesto

Posted 30 October 2020 734 0

This easy, vegan, GF and unusual recipe is rich in good fats and Vitamins A, B6, C, Folate, Manganese and Potassium.

Double Pumpkin Porridge

Posted 30 October 2020 740 0

This vegan GF recipe is ready in 5 minutes and is packed with Vitamin A, E, Thiamine, Copper, Molybdenum, Magnesium, Prebiotics/Inulin, Iron, Zinc and Omega3/6 Fatty Acids.

Butter Bean Hummus

Posted 30 October 2020 838 0

I love this easy vegan, gluten free and recipe packed with Protein, Antioxidants, Folate, Zinc, Selenium, Thiamine, Calcium, Magnesium, Potassium, Manganese and Vitamins C, E, K and B6.