Vegan Archives - Page 2 of 3 - Optimal Health Nutrition

Miso Glazed Aubergines

Posted 8 October 2020 614 0

This easy vegan and gluten free side dish recipe is easy and packed with fiber, Vitamins B1, B6, K, Copper, Magnesium and Manganese.

Buckwheat & Apple Porridge

Posted 8 October 2020 823 0

This vegan and gluten free breakfast dish is easy to make and rich in vitamin E, C, Magnesium, Calcium, Potassium, Zinc, Selenium….

Prebiotic Apple Stew

Posted 4 October 2020 755 1

This recipe is rich in fiber, vitamin C and inulin – all foods good for beneficial gut bacteria hence the ‘prebiotic’ name.

Vegan Shepherd’s Pie

Posted 24 September 2020 804 0

This easy to make vegan and gluten free Shepherd’s pie is packed with vitamins A, B, C, B6, B12, Folate, Beta Carotene, Flavonoids, Protein, Fiber.

Cauliflower & Turmeric Soup

Posted 24 September 2020 525 0

This vegan and gluten free, easy to make and warming soup is rich in Vitamin E, C, K, B6, Manganese, Fiber, Antioxidants, Calcium, Flavonoids, Iron, Niacin, Potassium and Zinc.

Herby Roasted Sweet Potatoes

Posted 21 September 2020 631 0

This easy to make, vegan, gluten free and delicious side dish is rich in Vitamins A, C, B6, B5, E, Manganese and Potassium.

Vegan Kale Pesto

Posted 21 September 2020 603 0

This pesto is rich in Vitamin A, C, K, E, B6, B12, Omega 3, fiber, Selenium and Calcium. It only takes 5 minutes to make and you can add it to canned beans, fish or chicken.

Cauli Rice with Kale

Posted 21 September 2020 656 0

This easy vegan and gluten free side dish takes less than 8 minutes to make and is rich in Vitamin A, C, K, Calcium, Copper, fiber and antioxidants.

Buckwheat Choc Vegan Cookies

Posted 20 September 2020 630 1

These vegan, gluten free cookies are low (ish) in sugar, pack a lot of fiber, protein, magnesium, Vitamin E, Thiamine, Manganese, Potassium and Selenium.