This vegan and gluten free breakfast dish is easy to make and rich in vitamin E, C, Magnesium, Calcium, Potassium, Zinc, Selenium….
Read moreBuckwheat & Apple Porridge
Posted 8 October 2020
1430
0
Anytime Frittata
Posted 4 October 2020
1557
3
This easy to make gluten free and vegetarian recipe is rich in protein, fiber, iron, Vitamins B, C, E, Calcium, Selenium.
Read morePrebiotic Apple Stew
Posted 4 October 2020
1345
1
This recipe is rich in fiber, vitamin C and inulin – all foods good for beneficial gut bacteria hence the ‘prebiotic’ name.
Read moreChicken Cacciatore
Posted 25 September 2020
1074
0
This gluten free wholesome family recipe is packed with protein, Vitamins A, C, K, B9, B6 Calcium, Antioxidants and Lycopene (a powerful carotenoid antioxidant).
Read moreGreen Duck Eggs
Posted 25 September 2020
1219
0
This easy to prepare, gluten free, protein packed vegetarian breakfast is rich in Vitamins B12, B2, A, B5, K, C, Folate, Calcium, Selenium and Omega 3.
Read moreCashew Pesto Baked Cod
Posted 25 September 2020
1045
0
This easy to prepare, dairy and gluten free recipe is packed with protein and is rich in Vitamins B3, B12, B6, C, K, A, E, Copper, Calcium, Phosphorus, Fiber, Manganese and Selenium.
Read moreVegan Shepherd’s Pie
Posted 24 September 2020
1249
0
This easy to make vegan and gluten free Shepherd’s pie is packed with vitamins A, B, C, B6, B12, Folate, Beta Carotene, Flavonoids, Protein, Fiber.
Read moreCauliflower & Turmeric Soup
Posted 24 September 2020
958
0
This vegan and gluten free, easy to make and warming soup is rich in Vitamin E, C, K, B6, Manganese, Fiber, Antioxidants, Calcium, Flavonoids, Iron, Niacin, Potassium and Zinc.
Read moreAlmond, Feta and Veg Muffins
Posted 22 September 2020
1084
0
These vegetarian, gluten free and easy to prepare muffins are filled with nutrients such as protein, Vitamin E, A, B6, Magnesium, Folate and Fiber.
Read moreHerby Roasted Sweet Potatoes
Posted 21 September 2020
1022
0
This easy to make, vegan, gluten free and delicious side dish is rich in Vitamins A, C, B6, B5, E, Manganese and Potassium.
Read moreVegan Kale Pesto
Posted 21 September 2020
1005
0
This pesto is rich in Vitamin A, C, K, E, B6, B12, Omega 3, fiber, Selenium and Calcium. It only takes 5 minutes to make and you can add it to canned beans, fish or chicken.
Read moreCauli Rice with Kale
Posted 21 September 2020
1083
0
This easy vegan and gluten free side dish takes less than 8 minutes to make and is rich in Vitamin A, C, K, Calcium, Copper, fiber and antioxidants.
Read more