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Tag: gluten free

HomeTag: gluten free

Buckwheat Choc Vegan Cookies

Posted 20 September 2020 755 1
Buckwheat Choc Vegan Cookies

These vegan, gluten free cookies are low (ish) in sugar, pack a lot of fiber, protein, magnesium, Vitamin E, Thiamine, Manganese, Potassium and Selenium.

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3 Minute Pepper Salad

Posted 14 September 2020 757 0
3 Minute Pepper Salad

This vegan, Vitamin C packed side dish is also rich in K1, Folate, Vitamin A, Manganese and Calcium.

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Moroccan Lamb Burgers

Posted 14 September 2020 924 0
Moroccan Lamb Burgers

This gluten free protein packed recipe is rich in B vitamins, especially B12, Zinc, Selenium, Iron, Vitamin A, K1, K2, Manganese, Magnesium and Copper.

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Beetroot Hummus

Posted 14 September 2020 959 0
Beetroot Hummus

This vegan protein packed side dish is full of Fiber, Folate, Calcium, Vitamins A, C, B and Selenium.

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Vegan Cauliflower Tabbouleh

Posted 8 September 2020 698 0
Vegan Cauliflower Tabbouleh

This vegan and gluten free starter is fresh, zingy and full of fibre and nutrients – Choline, Sulforaphane, Vitamins A, C and K.

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Vegan Mushroom Soup

Posted 8 September 2020 769 0
Vegan Mushroom Soup

This vegan and dairy free delicious and nutrient dense soup (Vitamins E, B, Riboflavin, Selenium and Potassium) only takes about 15 minutes to make and is a great starter.

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Vegan Beet and Choc Cupcakes

Posted 6 September 2020 676 0
Vegan Beet and Choc Cupcakes

These vegan and gluten free cupcakes make the perfect occasional treat.

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Lamb and Aubergine Lasagna

Posted 6 September 2020 721 0
Lamb and  Aubergine Lasagna

A wholesome family dish, gluten and dairy free and easy to prepare.

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Minty Peas

Posted 3 September 2020 698 0
Minty Peas

These vegan minty peas only take 10 minutes to make and are a delicious side dish option for lunch or dinner.

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Vegan Purple Power Porridge

Posted 3 September 2020 982 0
Vegan Purple Power Porridge

This vegan, gluten free porridge recipe is packed with vitamins, minerals, good fats and also protein.

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Vegan Watercress Soup

Posted 3 September 2020 675 0
Vegan Watercress Soup

This delicious vegan and GF simple soup is packed with many Antioxidants, Vitamins E, C, K, Folate and also fiber and some protein.

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Vegan GF Keto Granola

Posted 11 May 2016 2429 6
Vegan GF Keto Granola

Enjoy this delicious vegan and keto granola with almond milk or coconut yogurt and a handful of berries such as blueberries or raspberries.

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About me

I’m an MSc level educated, qualified and registered Nutritional Therapist, Neuro Linguistic Programming Coach and founder of Optimal Health Nutrition. I’m currently offering one to one online consultations nationally and internationally from my virtual clinic in sunny Bournemouth, Dorset.

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