Recipes Archives - Page 3 of 5 - Optimal Health Nutrition

Buckwheat & Apple Porridge

Posted 8 October 2020 836 0

This vegan and gluten free breakfast dish is easy to make and rich in vitamin E, C, Magnesium, Calcium, Potassium, Zinc, Selenium….

Anytime Frittata

Posted 4 October 2020 1020 3

This easy to make gluten free and vegetarian recipe is rich in protein, fiber, iron, Vitamins B, C, E, Calcium, Selenium.

Prebiotic Apple Stew

Posted 4 October 2020 767 1

This recipe is rich in fiber, vitamin C and inulin – all foods good for beneficial gut bacteria hence the ‘prebiotic’ name.

Chicken Cacciatore

Posted 25 September 2020 671 0

This gluten free wholesome family recipe is packed with protein, Vitamins A, C, K, B9, B6 Calcium, Antioxidants and Lycopene (a powerful carotenoid antioxidant).

Green Duck Eggs

Posted 25 September 2020 809 0

This easy to prepare, gluten free, protein packed vegetarian breakfast is rich in Vitamins B12, B2, A, B5, K, C, Folate, Calcium, Selenium and Omega 3.

Cashew Pesto Baked Cod

Posted 25 September 2020 638 0

This easy to prepare, dairy and gluten free recipe is packed with protein and is rich in Vitamins B3, B12, B6, C, K, A, E, Copper, Calcium, Phosphorus, Fiber, Manganese and Selenium.

Vegan Shepherd’s Pie

Posted 24 September 2020 815 0

This easy to make vegan and gluten free Shepherd’s pie is packed with vitamins A, B, C, B6, B12, Folate, Beta Carotene, Flavonoids, Protein, Fiber.

Cauliflower & Turmeric Soup

Posted 24 September 2020 535 0

This vegan and gluten free, easy to make and warming soup is rich in Vitamin E, C, K, B6, Manganese, Fiber, Antioxidants, Calcium, Flavonoids, Iron, Niacin, Potassium and Zinc.

Almond, Feta and Veg Muffins

Posted 22 September 2020 665 0

These vegetarian, gluten free and easy to prepare muffins are filled with nutrients such as protein, Vitamin E, A, B6, Magnesium, Folate and Fiber.

Good Gut Smoothie

Posted 22 September 2020 579 0

This easy to make vegan smoothie is packed with nutrients such as Vitamin K, C, Beta Carotene, Flavonoids, Vitamin A, B6, Manganese, Calcium, Folate and Monounsaturated Fatty Acids.

Herby Roasted Sweet Potatoes

Posted 21 September 2020 640 0

This easy to make, vegan, gluten free and delicious side dish is rich in Vitamins A, C, B6, B5, E, Manganese and Potassium.

Vegan Kale Pesto

Posted 21 September 2020 610 0

This pesto is rich in Vitamin A, C, K, E, B6, B12, Omega 3, fiber, Selenium and Calcium. It only takes 5 minutes to make and you can add it to canned beans, fish or chicken.